Wedding Manchester

Speed Metabolism Up – And Lose Weight for Your Wedding!

Your wedding day is looming and you are fretting because you can’t budge that bulge! Is this you? Many people battle with their weight and the fight gets fiercer for a bride because she naturally wants to look her best on the day. There seems little point in trying to convince you that you will look radiantly beautiful on the day even if you are a tad overweight. Sound familiar?

Try not to be tempted to order a wedding dress a few sizes smaller in the hope of fitting into it on the day because this will put untold pressure on you. Try instead to set your goal of losing a sensible amount of weight before a deadline date but leaving plenty of time to order your wedding gown. If you are having a dress custom made then make sure you allow even longer.
As an example, let’s say your wedding is planned for 6 months ahead. This will give you enough time to lose say 2 stone in a sensible period of time. So you need to aim at losing no more than 5Ib a month and this should be doable with a sensible healthy diet. You will need to adjust these figures depending on the number of months to your wedding date.

If you are determined then you can do it and you must not try and starve yourself because this can have an adverse effect and your body could actually go into a starvation mode and conserve and hold onto all the calories you consume. Eating a diet of fat burning healthy foods and plenty of water together with some exercise will start to feed your body’s fat burning machine…..and speed metabolism up!

Effort Makes the Difference!

Make an effort to walk instead of getting in the car for the shortest journey. I am surprised at the number of people who never walk anywhere these days or do any exercise whatsoever. No wonder people are getting podgy! If you need a reason to go walking and you don’t have a dog, then borrow someone elses and do yourself and the dog a favour. Even just a brisk regular walk twice a day will really help make a difference because it will help you shift those pounds and get your legs nicely firmed up as well. Good to have nice legs for the wedding night aye?

Stoke That Fire To Burn More Fat!

Remember that muscles are the fuel that feed the metabolic engine so you need to speed metabolism up by building them up. Not to the point of looking like Popeye but enough to make a difference. If you don’t normally do much in the way of exercise, then as well as walking try to gradually introduce some intensity workouts into your routine. This will help stoke up your metabolism which will continue to burn off calories for some time after you have stopped working out. Moderation is the key here as overdoing it could end in failure if you burnout. If you don’t fancy the gym then try a workout at home, you don’t need much to accomplish this because just using some weights will do and these can be just bags of sugar. Maybe you could use a skipping rope if you have the room for this. Using bags of sugar will be a good reminder of exactly how much 2Ibs are in weight…..heavy!

Healthy Foods

Plan your meals ahead and make sure you have included plenty of healthy foods like fruits, vegetables, protein and fibre. If you get really tempted to eat something bad try this instead, a bowl of cooked porridge oats made with skimmed milk and some low calorie sugar. It’s extremely filling and will keep you satisfied for hours. The oats are very good for you as well! Another tip that works is to have a picture of your ideal woman stuck on every cupboard that stores food and also on the fridge. It will just give you that little reminder of what you want to achieve.

Need More Help?

If you follow the healthy food and exercise routine you will start to notice an increase in your energy levels and this will be extremely handy just when you need it most…..organising everything for your wedding!
If you feel though, that you need a little help, there are natural safe supplements that have come onto the market in recent years that can help lose a few extra pounds but you really do need to remember that these act as an aid and not a total solution. So, you will still have to watch what you eat and you will still have to introduce some exercise to speed metabolism up to reach your weight loss goal and look a million dollars on the day.

If you want more information on a healthy diet plan then you can get the healthy living guide here….FREE